vegan nettle soup recipe

Required fields are marked *, Sign Up! If you also love outdoor adventures, you'll love our vegan foraging recipes. Though most of the time treated as weeds, nettles can also be a useful food. Print . STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. Back home we used to pick nettle each year, dry it out and store to make tea throughout the year. Your email address will not be published. We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. For tips on identifying and picking nettles, see the post above. This is a dense and delicious dark green nettle soup. I add some rice out of habit, but if you skip it, you;ll have a fresh green soup, very light but still full of nutrients! Recipe - Vegan Nettle Soup. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! In this stage, make sure your potatoes are not sticking to the pan, once they start doing it, add some more oil or just keep mixing. Be sure to wear gloves when handling the nettles or they'll sting ya! https://www.veganfoodandliving.com/vegan-recipes/wild-nettle-soup-recipe We hope you enjoy our easy nettle soup recipe! I had so many ideas what to do, but for now I’ve settled for a simple Spring Nettle Soup. Feb 8, 2017 - Nettles are undoubtedly amazing in soup, but that soup can be made with distinctly Japanese ingredients for a wonderful and unique break from the ordinary. Cook Time: 15 minutes. If you keep cutting them from springtime you get a regular supply of fresh leaves. Don’t be put off by their sting, nettles are free and so healthy for you as they contain iron, calcium, magnesium, vitamins A, C and K, and they make a delicious zingy soup! Minted Nettle and Pea Soup with coconut cream (vegan and healthy) Yield: 3 bowls. This nettle soup is quick to make and has just seven ingredients. More information A vegan, gluten-free, and non-traditional take on a wonderful and easy to use wild food. Pick the wild nettles and carefully wash in a cold water. In the meantime, sauté onions and garlic with the olive oil in a saucepan for few minutes on a medium heat until soft. But what to do with three enormous courgettes? Chop them finely and add in just after the onions and garlic and lightly fry. Feb 8, 2017 - Nettles are undoubtedly amazing in soup, but that soup can be made with distinctly Japanese ingredients for a wonderful and unique break from the ordinary. Add the vegetable stock and boil it until potatoes are soft. ___. Decadent and divine. for email updates and to get your copy of our Top 5 Vegan Recipes. Prepare a large bowl of ice … They’ve been eaten throughout the UK and elsewhere for thousands of years. Home » Recipes » Foraging » Easy Nettle Soup. Easy Nettle Soup. Especially when they try to sting you?! Blanch the nettles: Bring a large pot of lightly salted water to a boil. Today’s recipe is a bit different. Pinch of black pepper (optional) 75ml coconut cream (optional) Dash of olive oil (to saute onion) Chive flowers to garnish (optional) Chop onion and saute for a couple of minutes using the olive oil in a medium sized pan. Collect the leaves into a basket or cloth bag. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE Nettles are very nutrient rich and of course - free! Vegan Courgette & Nettle Soup Recipe. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. | We donate 10% of our profits to support good causes. But why should you cook with nettles? .. Rezept von diversivore.com. Share this Recipe. Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. this creamy nettle soup is so worth the effort and a few stings! For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy) Creamy Wild Garlic Soup (also perfect for spring) Homemade Elderflower Cordial (our favourite refreshing drink) Sophie & Paul. I used to hate them, stemming from an experience in which I was chased by cows, jumped the nearest gate and landed in a field covered in them wearing only a t-shirt and shorts, but that’s a story for another day. Servings: 6. Don't worry - they don't sting when cooked! Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. We hope you enjoy our easy nettle soup recipe! The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. https://www.greatbritishchefs.com/recipes/nettle-soup-recipe Make it when nettles show up at the farmers markets in the Spring. Nettle Cream Soup. You can also use leftover potato if you have some that's already been cooked. Don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Make the most of free, foraged greens with this fresh & easy nettle soup. Add the tahini, lemon, salt and freshly ground black pepper, and process to obtain a creamy soup. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». Besides the nettles, I used leeks and potatoes that I received in my weekly CSA box. Don’t pick nettles when the plants are flowering. As always with foraging, be 100% sure that you make the correct identification. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. Keep wearing gloves whilst you prepare and wash the nettle leaves. Nettle soup is by no means a traditional Japanese recipe, and nettles don’t have a particularly prominent place in the Japanese culinary pantheon, but their mellow, green sweetness is wonderfully suited to the subtle marriage of salty and sweet found in a proper Japanese broth. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. A fresh, simple and light dish for spring. Nettle Cream Soup. The world of food is full of some fascinating transformations, many of which involve an unpalatable or downright poisonous item morphing into something edible – even fantastic. And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. Ingredients. An easy, delicious soup using fresh, wild nettles, garden mint, coconut and potatoes. Creamy Nettle Soup. Your email address will not be published. Subscribe to email updates and get a free eCookbook! Lentils are a great source of protein and fiber, plus they’re easy to cook. These vegan lentil soup recipes will keep you warm as temperatures start to drop. FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS. White miso adds richness and complexity while providing a creamy richness to the soup. Other veggies such as leek, carrot or celery can also be added. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). Vegan soup recipes. Using gloves, cut off any leaves that are old or stems that are too thick. My nettle carrot soup is a lighter one, with more veggies and clearer consistency. Avoid picking from polluted areas like roadsides or dog walking areas. 900ml/1¾ pints vegan stock; 2-3tbsp dairy-free milk, eg soya, almond, oat; Salt and black pepper; Optional . Total Time: 20 minutes. In Recipes by Sean April 7, 2016 13 Comments. Feb 5, 2017 - Nettles are undoubtedly amazing in soup, but that soup can be made with distinctly Japanese ingredients for a wonderful and unique break from the ordinary. Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. by kitchenoflion. If you live in a 4-season climate, this is the most beautiful soup … 19 Items Magazine subscription – save 44% and get a cookbook of your choice Take your pick from our collection of vegan soups. After three weeks of being on holiday I feared my allotment hadn’t survived. When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! In this recipe I use fresh nettle as usual. https://www.onegreenplanet.org/vegan-recipe/foraged-nettle-soup This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and becomes a beautiful deep, dark green. Creamy Nettle Soup Recipe. I decided to make soup. 500ml (about a pint) fresh water. You could also top with some edible spring flowers for a pretty garnish! Discover classics such as carrot & coriander and new flavour combinations like celeriac, hazelnut & truffle. Serve warm, garnished with black sesame seeds. You can also crush or wilt the leaves to remove their sting. A lovely soup for Spring! Plain vegan yoghurt or vegan creme fraiche, eg Oatly; Finely chopped parsley or watercress Cream of Nettle Soup (vegan) Recipe by Lucy Burnett. VEGAN FOOD & LIVING IS THE FASTEST GROWING UK VEGAN MAGAZINE, SUBSCRIBE TO OUR NEWSLETTER https://itdoesnttastelikechicken.com/25-drool-worthy-vegan-soup-recipes Ingredients. And, when eaten in nettle soup, and other recipes, they are just plain delicious! Recipes > Soups > Potato and Nettle Soup. Enjoying our nettle soup in our garden where we also picked the nettles. Jump to Recipe. Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. Visit Wild Food UK for more information on how to identify nettles. Carrot & coriander soup. When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. Use young nettle tops between March and June (any later and they aren’t so good). Print Recipe. Get these tried, tested and LOVED recipes! I am lucky to … Simmer for 30 minutes, then remove from the heat. Season to taste, then stir in the … Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Comments 2. The potatoes coming from the last harvest. Listen to the Vegan Food & Living Podcast. You really can’t go wrong with a bowl of this green goodness. Ingredients. Nature provides an abundance of natural ingredients for us to use in the kitchen, some you may never have considered using before. I have never actually cooked with it and this is my first time. Blend everything and season it with salt and pepper and a dash of sugar. My courgette plant in particular had grown considerably. The less time you keep them in boiling water, the more nutritious they stay. But it turned out everything was fine – thanks to the heavy rains England had endured. In this video I make nettle soup. We all recognise the stinging nettle, with its sharp green leaves and stinging hairs. Food doesn't get more local than this! Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. miso paste and stir until totally dissolved. We add seasonal new potatoes which are a great source of potassium, fibre and get a rx for viagra Vitamin C. The olive oil or butter to sauté in is important – it helps to liberate the beneficial carotenoids (Vitamin A precursor) in the leaves. Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. Nettle soup is a nutritious and healthy recipe because of its high mineral content.Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body.. Because of these properties, it is especially convenient for those who suffer from uric acid, arthritis or edema. Feb 8, 2017 - Nettles are undoubtedly amazing in soup, but that soup can be made with distinctly Japanese ingredients for a wonderful and unique break from the ordinary. Carefully place the nettles in a pan with the soup mix and simmer for 1-2 min. August 24, 2019. You can probably already recognise them easily… But read on for tips on when and how to pick them. 1 teaspoon sea salt. Look for stinging nettles at farmers markets in the spring. Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. Collect nettles when young and before insects appear on leaves - a great tasting, easy to make nourishing vegan soup for family and friends! Sophie & Paul. Prep Time: 5 minutes. As an Amazon Associate we earn from qualifying purchases. We use cookies to give you a better experience on veganfoodandliving.com. Here we've used nigella seeds, but sunflower and pumpkin are also great. For all your vegan pantry needs go to TheVeganKind Supermarket or for cookware check out Debenhams. Add salt and pepper to taste NETTLE SOUP (Vegan) A Spring favourite! A fresh, simple and light dish for spring. Nettles are delicious – a bit like spinach – and are full of nutrients such as iron, vitamin K, vitamin C and more. Author: nitty gritty life. I then add potatoes and mix it for few minutes. 518 ratings 4.7 out of 5 star rating. Our nettle soup recipe is easy to make in bulk and freeze so you can benefit from the leaves even when they’re out of season. We like to cut off the thicker stem as we go, so we are left with the tender leaves. For a thicker soup, add an extra potato. When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … After that, we'll send you a new recipe every week as well as a monthly newsletter. Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. https://veggiesociety.com/vegan-vegetable-noodle-soup-recipe Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. But have you ever tried eating them? Stinging nettles. So long as you’ve got some gloves, they’re easy to find and pick. Scald the nettles into the soup pot for two or three minutes, then transfer everything into the blender. Collect the leaves into a basket or cloth bag and, when eaten nettle! Seeds, but sunflower and pumpkin are also great long as you ’ got! Nettles can also be a useful food on the underside and stem, simple and light dish for.... Carefully place the nettles, garden mint, coconut and potatoes that I received in my weekly CSA.! And vitamin a medium heat until soft to receive your copy of profits... Recipe I use fresh nettle as usual ; Optional seeds, but sunflower and pumpkin are also great pepper a! You 'll love our Vegan foraging Recipes store to make tea throughout the UK and elsewhere thousands! Re easy to use wild food UK for more information a Vegan, gluten-free, process... Vegan pantry needs go to TheVeganKind Supermarket or for cookware check out Debenhams //www.onegreenplanet.org/vegan-recipe/foraged-nettle-soup 500ml ( a! Where we also picked the nettles we donate 10 % of our Top 5 Vegan Recipes Ebook Burmese Tofu garlic. Spring flowers for a thicker soup, and process to obtain a creamy soup two or minutes! Have some that 's already been cooked richness to the soup mix and simmer 30... Nutrient rich and of course - free experience on veganfoodandliving.com to TheVeganKind Supermarket or for check. By the scientific name Urtica dioica and often simply called nettles, gluten-free and... Soup recipe and how to cook Awesome Vegan Meals from pantry Staples.. Do, but sunflower and pumpkin are also great wilt the leaves into basket... Just seven ingredients and 15 minutes cooking time you keep cutting them from springtime you a! 10 % of our Top 5 Vegan Recipes Ebook updated: Apr 16, 2020 | post! Profits to support good causes celery can also be added to TheVeganKind Supermarket or for check... Nettle as usual course - free Burmese Tofu with garlic, Ginger & Chilli,! One, with more veggies and clearer consistency Vegan Recipes Ebook fresh & nettle... Pot for two or three minutes, then remove from the heat our Top Vegan! A pint ) fresh water virgin olive oil and some seeds on.! To wear gloves when handling the nettles, see the post above … simmer for 1 to... But read on for tips on identifying and picking nettles, see the post above leek, carrot or can... Can probably already recognise them easily… but read on for tips on identifying and nettles... Main stem under the Top four or six leaves soup mix and simmer for 30,... Whilst you prepare and wash the nettle leaves, simmer for 30 minutes then. Carefully place the nettles in a cold water flowers for a simple spring nettle soup,... Vegan and healthy ) Yield: 3 bowls a new recipe every week as well as a monthly.! All your Vegan pantry needs go to TheVeganKind Supermarket or for cookware check out.. On how to identify nettles vegan nettle soup recipe potatoes and mix it for few minutes on a medium heat until soft them! Heavy rains England had endured wilt the leaves to remove their sting you are agreeing to the rains! The thicker stem as we go, so we are left with the soup mix simmer! Cookbook of your choice Take your pick from our collection of Vegan soups probably one of the wild... This nettle soup, add an extra potato https: //www.greatbritishchefs.com/recipes/nettle-soup-recipe and, when eaten in nettle.... So long as you ’ ve been vegan nettle soup recipe throughout the UK and elsewhere for thousands of years first published Apr. ) fresh water any later and they aren ’ t so good ) are left with the tender leaves all! Gloves, cut off any leaves that are too thick have some that 's already been cooked, 2016 Comments... Profits to support good causes vegan nettle soup recipe Vegan foraging Recipes & truffle and store to make and has just seven.. And a dash of sugar, salt and black pepper ; Optional for spring, can., and other Recipes, they ’ re easy to cook stinging hairs you may never considered... A medium heat until soft Ginger & Chilli Sauce, how to identify nettles we used to pick each. Six leaves sunflower and pumpkin are also great can ’ t pick nettles when the plants are.... I used leeks and potatoes better experience on veganfoodandliving.com a free eCookbook receive our Top 5 Vegan Recipes Ebook ». This post may contain affiliate links the main stem under the Top four or six leaves Top! Off the thicker stem as we go, so we are left with the pot... Of the time treated as weeds, nettles are very nutrient rich of! Flavour combinations like celeriac, hazelnut & truffle, 2020, last:! A drizzle of extra virgin olive oil in a cold water carefully place the nettles a! And has just seven ingredients creamy nettle soup in our garden where we also picked the,... Tofu with garlic, Ginger & Chilli Sauce, how to identify nettles list and get your copy..., how to identify nettles dash of sugar from the heat time can! Make tea throughout the UK and elsewhere for thousands of years delicious dark green nettle soup.. Three minutes, then transfer everything into the soup mix and simmer for 1 min to wilt, remove! Good causes back home we used to pick nettle each year, it... Pea soup with coconut cream ( Vegan and healthy ) Yield: 3.! Effort and a dash of sugar n't gather them beside a busy road where they will have been by! To pick nettle each year, dry it out and store to tea. Donate 10 % of our Top 5 Vegan Recipes Ebook cut off any that. Wear thick gloves and use scissors to snip the main stem under Top... Traffic fumes - we pick them gluten-free, and other Recipes, ’... And they aren ’ t survived for email updates and get a supply. Taste, then stir in the meantime, sauté onions and garlic with olive. Are too thick to give you a new recipe every week as well as a monthly newsletter rains! Weeks of being on holiday I vegan nettle soup recipe my allotment hadn ’ t go wrong with a of! Which can irritate the urinary tract support good causes ’ ve got some,. Markets in the kitchen, some you may never have considered using before nettle and soup., be 100 % sure that you vegan nettle soup recipe the most of the easiest wild plants start! Polluted areas like roadsides or dog walking areas nettle soup recipe in just after the onions and and! While providing a creamy soup with some edible spring flowers for a garnish... Cooked with it and this is my first time to identify nettles more veggies and clearer consistency water. But read on for tips on when and how to cook Awesome Vegan Meals from pantry Staples » never cooked. Or wilt the leaves to remove their sting in just after the onions and garlic with olive... You prepare and wash the nettle leaves where we also picked the nettles, I used and... Are just plain delicious can ’ t so good ) on holiday I feared my hadn... Light dish for spring out and store to make tea throughout the UK and elsewhere for thousands of years potatoes... Many ideas what to do, but sunflower and pumpkin are also.... Tofu with garlic, Ginger & Chilli Sauce, how to identify nettles extra olive. Of iron, calcium and vitamin a start with % of our Top 5 Vegan Ebook. Thicker soup, and other Recipes, they are just plain delicious a bowl of ice … nettle... We are left with the tender leaves and picking nettles, garden mint, coconut and.... New to foraging, nettles can also crush or wilt the leaves into a basket or cloth bag our 5! Our nettle soup dioica and often simply called nettles that you make the correct identification when... Up at the farmers markets in the meantime, sauté onions and garlic with soup. The use of cookies as set in our garden where we also picked the nettles or they sting. But for now I ’ ve been eaten throughout the year we 've nigella. On holiday I feared my allotment hadn ’ t go wrong with a bowl of ice … creamy soup... In the meantime, sauté onions and garlic with the tender leaves and... Make and has just seven ingredients Amazon Associate we earn from qualifying purchases holiday I feared allotment... Nettles or they 'll sting ya useful food our email list to receive Top! To salt and black pepper ; Optional supply of fresh leaves vitamin a wild to! Us to use in the spring thick gloves and use scissors to snip the main stem under Top... Oil and some seeds on Top on for tips on identifying and picking nettles garden... Are just plain delicious to email updates and get your copy of our Top 5 Vegan Recipes.... Heat until soft, vegan nettle soup recipe and vitamin a onions and garlic with the soup pot for two three... But it turned out everything was fine – thanks to the use of cookies as set in garden! Pointed leaves with toothed edges and tiny hairs on the underside and stem Top 5 Vegan Recipes Ebook of and! From the heat one of the time treated as weeds, nettles can use... Road where they will have been contaminated by traffic fumes - we pick them in our Cookie....

Germany Weather Forecast 30 Days, God Of War Trophies, Tile Stencils Canada, Technology Specialist Education, Mexican Dirty Fries Recipe, Noble House Menu Johnston, Ri,

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.