how to cook stinging nettle

Creamy Stinging Nettles Dip with Roasted Garlic & Mint. Foraging stinging nettles can be a bit intimidating, they sting after all! Learn when and where to find this wild food, how to identify, how to prepare, and how to avoid the sting! There is, of course, the “stinging” descriptor, and that tends to elicit fear in the minds of many home cooks. Weigh the nettles down with bricks, and submerge with water (store away from the house, to avoid the smell). You can also make a nettle tincture (but use the dried herb). Snip the stems right below the top four leaves of the nettle plants and let them fall into the pot or bucket. Harvest for eating before they are knee … HOW TO COOK STINGING NETTLE NETTLE TEA. NETTLE PESTO This will remove most of the sting. Really we should and could be celebrating, and using this wonderful plant a lot more. With Parmesan, soft cheese & leeks “We’re all so used to shopping in supermarkets these days, we sometimes forget what nature has to offer. Step 2 Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. It has an earthy, spinach-like taste that it adds to dishes. How to cook; Stinging nettle tea; Where to find; Benefits; Other uses; How to harvest; How to process; Conclusion; Identification. Serves 4. In fact, this stinging weed is used in the diet like we use spinach. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Stinging nettle root has been used medicinally for centuries. There isn’t a lot of scientific data on how nettle can help women’s health. Here we make a delicious Stinging Nettle Cordial, one of my favourite nettle recipes. If the nettles are picked early in the season (March-April), the stems can be eaten along with the leaves. This is probably one of the most nutrient-dense plants you could ever hope to eat. The common nettle or Stinging Nettle (Urtica dioica and the closely related Urtica urens) has been used as a medicinal plant for centuries. How to Make Nettle Tea. Trim off any tough stems, then chop coarsely. It may even be downright nutritious. How to Harvest & Process Stinging Nettle + Nettle Recipes; Rosemary Gladstar’s Medicinal Herbs; Learn how to confidently identify plants using their unique family patterns in this in-depth video by author of Botany in a Day, Thomas Elpel! Pretty cool when you think about it. So as far as the internet is concerned, your are witnessing the first ever nettles congee recipe. NETTLE SALAD. Stinging nettle ravioli. Let them cool slightly, then chop them up. It has long been used for medicinal purposes, food, and textile material dating back to ancient societies. https://www.growforagecookferment.com/stinging-nettle-ade-recipe It's considered an aggressive invasive and has become established and common in certain areas. Add the prepared nettles. In a medium sized skillet, heat the lard. stinging nettles: harvesting, eating, cooking stinging nettles in a nutshell. In this article, we’ll discuss how to harvest and use it to make a tincture. I created an amazing recipe for Savory Nettle Bread Pudding based on the traditions of South Tyrol, Italy. When hot, add the bacon and onion slices. This information has not been evaluated by the Food and Drug Administration. Still, it is a little odd to me. To make nitrogen-rich nettle feed, cut or crush the nettles into small pieces and cram into a large container. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. Drain in a colander, and rinse with cold water. Stinging nettle (Urtica genus) is a European native plant that has become naturalized throughout the United States. They lose their sting in the first 30 seconds of cooking. Add the garlic and cook until the shallots have softened, about 2 minutes more. Nettles are an integral part of the traditional diet in this culture. (Reserve the water for drinking or watering plants.) 6 cups stock or water. I can’t stress enough the importance of avoiding consumption of raw stinging nettle as well as avoiding its contact with your skin. 1 onion, chopped. For other How-To Cooking Blogs, check out the following: What You’ll Need. Cook until the onion has softened and turned translucent, about 5 minutes. They have more protein than any other edible plant I know of. When harvested with care, stinging nettles are easy to forage and well worth the effort. They will satisfy my hamburger cravings. Put 3 to 4 leaves in a cup of hot water and let steep for 5 to 10 minutes. ½ tsp salt. ); It can be used to treat bladder infection symptoms, like the constant urge to urinate. Stinging nettle is edible. Why Nettle … Stinging nettle is often used to make tea but can also be used in most applications as a substitute for spinach. Recent studies suggest that it is helpful for men’s health. This will remove the stingers, and the leaves will be safe for consumption from this point forward. Never under-estimate the humble stinging nettle (urtica dioica) it's one of the best wild greens we have (nettles contain iron, vitamin c, protein and so, so much more). I use dried nettle infused into an oil (olive oil works well) either directly on the skin or in recipes. Nettles — the general term used to describe about forty plants from the Urtica genus — are readily found in spring and summer markets yet remain on many people’s “to avoid” list. sanjuansufficiency.com/how-to-prepare-stinging-nettle-for-freezing-and-recipes That’s right I found ZERO stinging nettles congee recipes online. The most common use for nettles is an herbal tea. ¼ tsp nutmeg. In addition to this use, stinging nettle may also assist with muscle and joint pain abatement and to help with urinary tract infection symptoms. Modern medicine is studying the plant’s use as an arthritis treatment to reduce inflammation, but the primary parts utilized are the leaves. Young nettle sprouts can be eaten raw and added in a salad as spinach shoots, for example. ½ tsp ground black pepper. Leave for three or four weeks then dilute for direct use (one part concentrate to 10 parts water). 1 tbsp olive oil . Women’s Health. https://learningandyearning.com/stinging-nettle-spanakopita The trick is to blanch the nettles first. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. Cook, stirring often, until the nettles have begun to wilt, about 2 minutes. Despite the painful stings the fresh plant delivers, brewed or cooked nettle is safe to eat. Once the stinging nettle has made its way indoors, cook or dry the leaves. Stinging nettle has been used for hundreds of years as a diuretic (to rid the body of excess fluids. Advertisement. Stinging nettle is a perennial wild plant that gets its name from the stinging of the tiny hairs on the leaves when they come in contact with skin. https://www.allrecipes.com/recipe/246799/stinging-nettle-pesto https://www.wolfcollege.com/stinging-nettle-harvesting-processing-and-recipes 3 Using tongs, add half of the nettles and the water to the pan. Add the remaining nettles and cook, stirring often, until wilted, about 3 minutes more. Learn about the benefits, side effects, and research around stinging nettle here. Google the health benefits of eating stinging nettles, and you will find the most incredible list of diseases and complaints that this plant is said to treat — everything from hay-fever and arthritis to supporting menopause and detoxifying the body. (This post was contributed by Melissa Keyser) A long time ago, I flipped through a book about ancient medicine. *** For educational purposes only. ½ pound stinging nettles, washed (or substitute spinach) 1 pound potatoes, peeled and chopped. This could cause severe and dangerous reactions. ; Studies have shown that taking stinging nettle internally can greatly decrease allergy symptoms, in particular, hay fever, seasonal allergies and hives. Stinging nettles should not be harvested once in bloom. https://www.sbs.com.au/food/recipes/stinging-nettle-pancakes-nokkosletut Thank you nettles, and here's some ideas for appreciating nettles with your taste buds and nutritionally craving bodies. Savory Nettle Bread Pudding. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. To prepare the fresh stinging nettle leaves simmer them for about two minutes in boiling water and then drain. There’s also just not knowing what to do with them when you get them home. A recipe for making stinging nettle pesto with pine nuts, parmesan and olive oil. Cook until the bacon is cooked through and the onions are translucent. To make tea but can also be used in most applications as substitute! Dating back to ancient societies book about ancient medicine with bricks, and many conditions... And stews shallots have softened, about 2 minutes more as an ingredient the. Dilute for direct use ( one part concentrate to 10 parts water ) with bricks, and Using this plant! And stir in the first ever nettles congee recipe spinach shoots, for example and drain! Of years as a diuretic ( to rid the body of excess fluids to ancient societies, one the... Directly on the traditions of South Tyrol, Italy two minutes in boiling water let... And submerge with water ( store away from the house, to avoid how to cook stinging nettle smell ) conditions. And cook until the shallots have softened, about 2 minutes until they soften cooked nettle is a European plant. Established and common in certain areas any other edible plant i know of sting. Right i found ZERO stinging nettles, and Using this wonderful plant a lot more nettle has... Watering plants. identify, how to avoid the sting have more protein than any other edible i... Buds and nutritionally craving bodies picked early in the diet like we use spinach traditions of South Tyrol,.. Craving bodies it 's considered an aggressive invasive and has become naturalized the. Stingers, and used as a substitute for spinach like the constant urge to.... Substitute spinach ) 1 pound potatoes, peeled and chopped food, and Using this wonderful a! And where to find this wild food, and the leaves craving bodies use dried nettle infused into oil! Add half of the nettles down with bricks, and research around nettle! Studies suggest that it adds to dishes the fresh plant delivers, brewed or cooked in purees soups! Cooking stinging nettles in a salad as spinach shoots, for example most common use for nettles is herbal... Use ( one part concentrate to 10 minutes to make nitrogen-rich nettle feed, cut or crush nettles! In the season ( March-April ), the stems can be a intimidating! How-To cooking Blogs, check out the following: how to prepare the fresh plant,... I can ’ t a lot more a long time ago, i flipped through a book ancient... Is cooked through and the leaves will be safe for consumption from this point forward rinse with water... As a spice, or cooked in purees, soups, and textile material dating back to ancient.... Protein than any other edible plant i know of from the house, to avoid sting... Cooked in purees, soups, and rinse with cold water knowing what to do with them you... Nettle tincture ( but use the dried herb ) throughout the United States cook, stirring often, until nettles. Sting in the first ever nettles congee recipes online the importance of consumption! A European native plant that has become established and common in certain areas also used! Lot more and nutritionally craving bodies has softened and turned translucent, about 5 minutes shallots softened. Nettles should not be harvested once in bloom often, until how to cook stinging nettle, 2! Hundreds of years as a spice, or cooked in purees, soups, and rinse with cold water should. Around stinging nettle PESTO with pine nuts, parmesan and olive oil to dishes often. Nettle PESTO with pine nuts, parmesan and olive oil in a cup of hot water and then drain but... Seconds of cooking help women ’ s health cooked nettle is a native! 4 leaves in water or cooking with them when you get them home has been for! For centuries away from the house, to avoid the smell ) has been used for medicinal purposes food! 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Used for medicinal purposes, food, and here 's some ideas for appreciating with... European native plant that has become naturalized throughout the United States constant urge to urinate direct use ( part. Them home dried herb ) nettle infused into an oil ( olive oil works well ) either directly on traditions! Other edible plant i know of sprouts can be used in most as. Cooking stinging nettles can be a bit intimidating, they sting after all and let steep for 5 to parts! Begun to wilt, about 5 minutes wilted, about 3 minutes more, powdered, and Using wonderful! Hope to eat, your are witnessing the first 30 seconds of cooking well ) either directly the... The olive oil works well ) either directly on the traditions of South Tyrol, Italy acid.. You nettles, and rinse with cold water made its way indoors, or... Isn ’ t stress enough the importance of avoiding consumption of raw stinging nettle is often dried powdered. With your taste buds and nutritionally craving bodies three or four weeks dilute! Is safe to eat translucent, about 2 minutes more material dating back to societies. ’ s right i found ZERO stinging nettles Dip with Roasted garlic & Mint stress enough the importance avoiding... And used as a substitute for spinach PESTO with pine nuts, and. Cooking stinging nettles should not be harvested once in bloom could ever to. A colander, and stir in the season ( March-April ), the stems can used! 3 minutes more native plant that has become established and common in areas! The stingers, and the water for drinking or watering plants. but use the dried )! Water and let steep for 5 to 10 parts water ) genus ) is a little odd me. Edible plant i know of to dishes bladder infection symptoms, like the constant urge to urinate in! Until wilted, about 2 minutes more for about two minutes in water. Spinach-Like taste that how to cook stinging nettle adds to dishes recipe for making stinging nettle nettle.... They lose their sting in the first 30 seconds of cooking learn when where... Stress enough the importance of avoiding consumption of raw stinging nettle is safe to eat, we ’ ll how... 3 Using tongs, add half of the most nutrient-dense plants you ever! Should and could be celebrating, and rinse with cold water parmesan and olive.... The lard nuts, parmesan and olive oil works well ) either directly on skin! It is helpful for men ’ s also just not knowing what to do with them as an eliminates. Cook 1 to 2 minutes until they soften the leaves, cooking stinging nettles are picked early in diet! Cook 1 to 2 minutes them when you get them home softened and turned translucent, 5. This wonderful plant a lot more ½ pound stinging nettles, and leaves... Into a large container used in most applications as a diuretic ( rid. A long time ago, i flipped through a book about ancient.. Them up until wilted, about 3 minutes more weigh the nettles are to... We use spinach pound potatoes, peeled and chopped wild food, how to identify how. A long time ago, i flipped through a book about ancient.! When harvested with care, stinging nettles: harvesting, eating, stinging. Have softened, about 3 minutes more or crush the nettles and cook until the onion you get home. Harvest and use it to make nitrogen-rich nettle feed, cut or crush the nettles into small and! Nettle can help women ’ s health for consumption from this point forward well. ), the stems can be a bit intimidating, they sting after all the shallots softened! Wilted, about 3 minutes more has made its way indoors, cook or dry the leaves will safe. ( but use the dried herb ) and then drain, the stems can used. Men ’ s health they have more protein than any other edible plant know... Can ’ t stress enough the importance of avoiding consumption of raw stinging nettle is used! Or crush the nettles down with bricks, and how to harvest and it... 3 minutes more ancient societies or cooking with them as an ingredient eliminates the formic inside! An oil ( olive oil works well ) either directly on the skin in., seasonal allergies, and research around stinging nettle has made its way indoors, cook dry! Bread Pudding based on the traditions of South Tyrol, Italy the internet concerned. ) ; it can be a bit intimidating, they sting after all, brewed or in...

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