These teas for menopause may be a natural way to ease your symptoms. These isoflavones are changed into phytoestrogens (a hormone similar to estrogen) after entering the body. All rights reserved. This clover is a rich source of vitamins A, B-2, B-3, C, and E. It also contains a small amount of vitamin B. Red clover is an herb used in traditional medicine to treat a wide range of health issues, such as hot flashes, osteoporosis, arthritis, and skin and hair disorders. Finally, it’s widely used as a traditional medicine to treat osteoporosis, heart disease, arthritis, skin disorders, cancer, respiratory problems like asthma, and women’s health issues, such as menstrual and menopausal symptoms. This article reviews the uses, nutrition, and health benefits of clover honey and…, We explain what to expect during menopause, including when it begins, how long it lasts, and why it occurs. Medicinal Uses of Red Clover. Thus, it’s unknown whether these effects apply to the general population. Red clover’s high isoflavone content is believed to help lower menopause symptoms, such as hot flashes and night sweats. The wild clover plant is a prime source of the natural antioxidant isoflavones. Hot flashes are one of the most common symptoms of menopause. This plant is most commonly used to reduce swelling, for detoxification, and to treat congestion. Even under intense grazing conditions, red clover can reseed itself in a hardy fashion. Always consult your doctor before launching an alternative medicine routine or trying a natural home remedy. Each homemade gel capsule, dried herb, root, or flower, tincture, infusion, or salve is clearly labeled with all ingredients and warnings. Some research has shown a connection between isoflavone intake and a decrease in osteoporosis risk (6, 7, 8). Compared with the placebo group, there was not an increased risk of breast cancer, endometrial thickness, or hormonal changes (33). Red clover assists with treating skin conditions such as eczema, psoriasis and other chronic problems. Some preliminary research has shown red clover may improve heart health in postmenopausal women. Red Clover Uses as a Food. A hot flash is a feeling of intense heat, not caused by external sources. Red clover extract has been used in traditional medicine to promote skin and hair health. Red clover muffins and cookies are so delicious it surely won’t feel like you are taking a “medicine” when popping them into your mouth. Two review studies found that 40–80 mg of red clover (Promensil) per day may help alleviate hot flashes in women with severe symptoms (5 or more per day) by 30–50%. WHITE-CLOVER: White clover is used to work against hexes, and is worn or scattered around the premises for this. Learn about alternative treatments for osteoporosis. Cross-training survival skills and providing a hard copy of essential information in a place where other loved ones can find it, will be vital to their survival, and possibly even your own. Red Clover Medicinal Uses. Purple thistle is likely the closed wild plant that resembles red clover – although still distinctly different when given more than a passing glance. Therefore, be sure to follow the recommended dose on the package. The flowering portion of red clover is used decoratively as an edible garnish or extract, and it can be extracted into essential oils (2). To harvest a flowerhead, simply pop or snip off the blossom. Red clover is an herb used in traditional medicine to treat a wide range of health issues, such as hot flashes, osteoporosis, arthritis, and skin and hair disorders. Red clover prefers to grow in a well draining, loamy or clay soil in full sun areas, but can tolerate partial shade. Red clover blooms from the spring to the late summer in most regions – sometimes into the early fall. Still, a 3-year, double-blind study found taking 40 mg of red clover daily to be safe for women with a family history of breast cancer. What are the most effective remedies? You can buy them in most health food stores or online. The root system of this species of clover consists of a sturdy taproot that generates rhizomes. Red clover flowerheads are about 1 inch across, and feature copious amounts of individual upright petals that are purple to pink to red in shade. Uses, Nutrition, and Benefits, Everything You Should Know About Menopause, Understanding and Dealing with Hot Flashes. Yet, numerous studies have shown no improvements in menopausal symptoms after taking red clover, compared with a placebo (19, 20, 21, 22, 23). ... Other uses. The flowerhead and leaves are the parts of red clover plants that are used in natural medicines. Likewise, other studies have failed to find that red clover can help treat BMD (13, 14). Beyond their use as a tasty edible flower, clover is also medicinal. It is native to northwest Africa, Europe, and Western Asia, but can now be found throughout most regions in the United States. Traditi Red Clover leaf is a staple of herbal blood cleansing formulas and has a long history of use as a medicinal herb. What Do You Want to Know About Osteoporosis. Ingesting too much sweet clover can be incredibly harmful, possibly even lethal, to most species of livestock. Never forage red clover (or anything else) from an area where it is likely that chemical pesticides or herbicides have been sprayed. Medicinal Uses and Indications. Traditional uses. Red clover flower heads are still used in the traditional manner for indications not related to the potential hormonal activity of the herb. I personally disagree completely, but crown vetch is not edible or medicinal, so make sure you can tell these two purple wild plants apart. Drink several cups daily for two to ten weeks for a medicinal effect. Although red clover grows wild in little patches, you can buy seeds and cultivate it yourself. Unlike white clover that reaches a shorter height and spreads in lateral fashion, red clover grows tall but not broad – making it possible to cultivate the plant easily in gardening containers. Though it has a good safety profile, some side effects include nausea, vomiting, headache, and vaginal spotting. This plant is most commonly used to reduce swelling, for detoxification, and to treat congestion. Red clover is typically considered agricultural zone 3 to 8 hardy. We have included a link in the recipe to such a source. red clover: medicinal benefits and uses of red clover: red clover tisane, red clover vinegar recipes RED CLOVER, TRIFOLIUM PRATENSE Like the white clover this red variety is native to the British Isles and the rest of Europe as well as to North and Central Asia, the Mediterranean region and up through to the Arctic Circle. Red clover, which is my opinion nearly always clearly looks purple, flowers during the early spring growing season. For adults, it is commonly used as an expectorant to treat coughs and bronchitis. However, beyond this, little evidence supports using red clover to treat other health conditions. Medicinal uses: Respiratory system, coughs (inc. whooping cough, bronchitis). This article reviews red clover, its potential benefits, downsides, and uses. That said, the hemorrhage could not be directly linked to red clover (30). White clover is an excellent companion plant for red clover when growing it in a field for easy foraging. Despite this, great caution should be used when taking red clover and tamoxifen until there’s more clinical safety data available (38). Red clover can be taken as a supplement, extract, or tea. Red clover is an excellent blood purifier that over time gradually cleanses the bloodstream and corrects deficiencies in the circulatory system. Although results from human studies are not definite, some show that taking red clover may lower the levels of 'bad' low-density lipoprotein cholesterol(LDL) and raise the levels of 'good' high-density lipoprotein (HDL) cholesterol in the body. Medicinal Uses of Red Clover In India red clover is used as a deobstruent, antispasmodic, expectorant, sedative, anti-inflammatory and antidermatosis agent. Two: This is often used for children that have a persistent, bad cough. The isoflavones in red clover may also be helpful in decreasing bone loss in healthy women going through menopause. Required fields are marked *. Tincture: Take 1 to 2 teaspoons daily. For the best taste and highest possible level of potency, it is recommended to harvest the flowerheads of red clover about 7 to 14 days after blooms first appear. Your e-mail is 100% safe. To protect your health, always speak to your healthcare provider before taking red clover. The red clover must be 100% dry before being stored or the plants will mildew and mold. People with a Protein S deficiency could experience an increase in the formation of blood clots if they use red clover due to its estrogen like effect on the body. The flowers on this medicinal weed boast a slight honey smell. However, little research supports these uses. If you experience any muscle aches, vaginal bleeding or spotting, headache, or nausea, you may be having an allergic reaction to red clover. Medicinal use of Red Clover: Red clover is safe and effective herb with a long history of medicinal usage. Learn about its causes, risk factors, and…. They’re also available in tinctures and extracts. When combined with other well known purifying herbs like burdock or yellow dock red clover is used as a remedy for treating skin conditions and disorders. The weed is also a primary ingredient in many natural medicines being created to combat various types of lung inflammation problems. Some species of thistle are considered edible, but not all. The sprouted seeds are edible in salads and have a crisp texture and robust flavor. Additionally, there have been a few case reports of rare but dangerous side effects of red clover (20). If buying dried red clover flowers, ensure they are from a responsible organic source. Red clover should never, ever, be thought of as a useless weed that needs to be mowed out of your lawn. How clover medicinal uses were found?In folk medicine of different countries using red clover for treating many diseases. Additionally, no safety data on red clover among children or women who are pregnant or breastfeeding is available. In particular, red clover may interact with oral contraceptives, methotrexate, hormone replacement therapy medications, tamoxifen, blood thinners like aspirin or Plavix, among others (31, 36). Red clover is generally recognized as safe by the Food and Drug Administration (FDA), and most studies have found it to be well tolerated. © 2005-2020 Healthline Media a Red Ventures Company. Red clover has been used in Russian and Chinese traditional medicine to treat respiratory disorders. The medicinal benefits of Red Clover were introduced to Western herbalism by Samuel Thomson, who used it topically, prepared as a paste, to treat skin cancers. I am not a medical professional of any type. Yet, due to the large number of ingredients, it’s unknown whether red clover played a role in these improvements (16). This species of clover has a life cycle of about two to three years. Clover is high in fiber and protein. Long-term pharmacokinetics of an extract of isoflavones from red clover (Trifolium pratense). Here are a few of the most common uses. Not only does this common clover boast a plethora of healing properties, it also tastes great in lemonade and either hot or cold teas. The red leaf clover may be merely a humble grazing fodder for cattle and sheep, but it is in fact a potent herb that stores some powerful capabilities. May 31, 2019 - Explore nang's board "Red clover benefits" on Pinterest. Your email address will not be published. In this light, red clover has a lot to offer. Red Clover as an Herbal Treatment for Hot Flashes. I have seen growths and tumours disappear when an ointment was made thus : make a very strong tea of red clover blossoms, and violet leaves and flowers added to red clover blossoms make them an even greater specific for growths. 2.) Red clover is usually found as a supplement or tea using dried flower tops. Some research has found taking 40–80 mg of red clover daily may help reduce severe menopausal hot flashes. Red clover: Other Uses. Still, many studies were funded by supplement companies, which may lead to bias (14, 15). Taking red clover while also taking a birth control pill could cause the potency of the prescription medication to be negatively impacted. When taken as a tincture, the typical recommended amount for adults is 1/2 to 1 teaspoon consumed up to 3 times daily. Red Clover Herbal Uses Red Clover is edible, the young leaves and new flowers are harvested, and are used in salads, soups, or as a pot herb. Medicinal Uses of Red Clover. Dry the flowerheads on a rack or screen in the sun (takes only a couple of hours to dry thoroughly) or put them on a dehydrator on the herbs and nuts setting for about four hours. The rhizomes allow red clover to reseed itself of spread vegetatively. Folklore links it links to trifoliums (three leaf plants) that are associated with the Triple Goddesses by the Pagans. One review of studies in postmenopausal women taking red clover for 4–12 months showed a significant increase in HDL (good) cholesterol and a decrease in total and LDL (bad) cholesterol (28). You can reap minerals such as zinc, potassium, along with a component called coumarin from the red clover that is necessary for blood-thinning.Apart from this, the properties also help maintain flexibility and widening of the arteries. It’s known scientifically as Trifolium pratense. Herbal Tea: You may drink several cups of red clover tea a few times a week for general purposes. You can create a potent herbal extract from red clover as it is rich in phytosterols, antioxidants, and anti-inflammatory compounds. Because cholesterol is a major component of bile acid, increased bile acid production usually means that more c… However, it is important to keep in min… However, a 2020 review found red clover did not reduce LDL (bad) cholesterol or increase HDL (good) cholesterol (29). Because calling 911 or making an appointment to see your doctor is likely going to be impossible during a SHTF or long-term disaster, it is best to try any foraged recipes or natural remedy ingredients now, while professional medical help is available instead of waiting until it is not. A 52-year-old woman reported severe stomach pain and vomiting after taking 430 mg of red clover for 3 days. Red clover leaflets are approximately 3/4 inches across and 2 inches long. Clover honey is popular due to its sweet, mildly floral taste. We’ll tell you what the research says. In addition, red clover may also promote an increase in the secretion of bile acid. Red clover is used to treat skin ailments such as psoriasis and eczema. The British Herbal Pharmacopoeia lists red clover as a dermatological agent, mild antispasmodic and expectorant (British Herbal Medicine Association 1983). Instead, search in an agricultural supply store or go online to find 5 pound bags of red clover seeds. Modern science is finding that these traditional uses have merit, and it’s still used by herbalists to cleanse the body of metabolic waste products. Red clover has a reputation as a medicinal herb in relieving many menopausal symptoms. It is used as a folk remedy for menopausal complaints, breast cancer, gout, chronic degenerative diseases, sore throats, mouth ulcers, dry coughs and whooping cough. Red clover has erect stems that can sprawl when undisturbed. Having an herb as magical as a Red Clover with you is an effective way to remain protected and composed in varying tunes of life. The doctors believe red clover interfered with a psoriasis medication known as methotrexate. Ways to Use Red Clover. Due to the large number of conflicting studies, more research is needed. The use of red clover as an herbal remedy goes back centuries, and the plant enjoys a history of both topical and internal applications. The Food and Drug Administration (FDA) has not approved red clover as a medication of any type. Finally, red clover may slow blood clotting and should be avoided by those with bleeding disorders. With its many medicinal and magical uses, witches love to grow Red Clovers in their sacred gardens to banish unwanted ghosts and any kind of evil spirits. I will never SPAM you. Though generally recognized as safe, red clover has minor estrogenic properties and should be avoided by those who are pregnant or breastfeeding, as well as people with bleeding disorders or who take hormone replacement therapy or other medications. Both red clover and the even more common, white clover, are classified as perennial legumes. Traditionally, red clover was used by Chinese, Russian and native Americans to soothe asthma and whooping cough.1 Like soya, red clover contains isoflavones – a type of phytoestro… We also discuss the symptoms of menopause…, Hot flashes bothering you? Red Clover Precautions and Warnings. Each red clover flowerhead contains a seedpod that houses 1 or 2 heart-shaped seeds. If drying naturally in the sun, flip the flowerheads over halfway through the process to ensure even and full drying. J Altern Complement Med 2002;8:135-42. Red clover is a powerhouse of isoflavones – a nutrient that your body regularly needs to maintain good or LDL cholesterol levels. Red clover is used for symptoms of menopause, weak and brittle bones, high levels of cholesterol, and many other conditions, but there is no good scientific evidence to support these uses. Many put it in their baths to help one attract money and prosperity. See more ideas about Red clover benefits, Herbalism, Herbal medicine. One of its common uses is to help with overall cardiovascular health. The flowerhead and leaves are the parts of red clover plants that are used in natural medicines. Are you looking into treatments for menopausal symptoms that avoid hormonal replacement therapy (HRT)? The plant typically stands about half a foot to two feet tall. Though many people enjoy red clover tea, no data shows it has the same potential health effects as concentrated forms of red clover, such as supplements and extracts. The flowerhead of a thistle does not feature color taping on the petals, and includes a green bulb shaped portion between the stem and the purple portion of the flowerhead. Red clover is also used in lust potions and the infusion is sprinkled to remove negative spirits. This perennial occasionally shows signs of branching. The clover can be turned into a flour, and used as both a baking and cooking additive. It is commonly used to treat skin conditions, normally in combination with other purifying herbs such as Arctium lappa and Rumex crispus. Three: Blood flow seems to be enhanced by this herb since it can help prevent blood clots and thins the blood. In general, I love flowers of all kinds mixed into the greenery of a garden—edible, medicinal, and ornamental. Most red clover supplements are found in 40–80-mg doses based on clinical research and safety data. I have a growing apothecary pantry on our survival homesteading retreat for use by our tribe. Crown Vetch, in some people’s opinion, looks enough like red clover that they should be considered look-alikes. It is believed that red clover may help to prevent heart disease in several ways. Again, the red clover flowers are the medicinal element of this herb to be infused or tinctured. A pair of ovate stipules that are about 1/2 of an inch long area present at the base of each compound leaf. Kolodziejczyk-Czepas, J. Trifolium species-derived substances and extracts--biological activity and prospects for medicinal applications. The compound leaves are trifoliate and alternate up the stems. Our website services, content, and products are for informational purposes only. One 2015 study in 147 postmenopausal women indicated a 12% decrease in LDL (bad) cholesterol after taking 50 mg of red clover (Rimostil) daily for 1 year (27). Many natural herbs can interfere with the effectiveness of medications. This is one reason youll find red clover as an ingredient in Jon Barrons Blood Support f… By entering your e-mail you consent to subscribe to my newsletter. No one with a hormone sensitive condition such as uterine cancer, breast cancer, ovarian cancer, uterine fibroids, or endometriosis, should use red clover. One of the reasons that red clover is a popular forage for animals is because it offers a high level of nutrition, and it can serve the human diet for the same reasons. Nevertheless, you should be aware of its side effects, drug interactions, and risks for certain populations. But it was used in a variety of interesting ways. Red Clover herb is a simple to find herb with many uses. Though promising, more research is needed. Red clover has also shown mild improvements in other menopausal symptoms, such as anxiety, depression, and vaginal dryness (14, 17, 18). Red clover contains substantial amounts of calcium, chromium, magnesium, lecithin, potassium, and silicium. Red Clover Uses. A recent study in 88 women taking the breast cancer medication tamoxifen found red clover did not result in any drug interactions or serious side effects, suggesting it does not interfere with anti-estrogen medications (37). However, health experts are wary of its purported benefits due to a lack of scientific evidence. It is good to help naturally fight soil erosion, but definitely not safe to consume or use in even topical herbal remedies. It is considered a blood tonic, cleansing the body when taken internally. Osteoporosis is a condition that causes the bones in your body to become weak and porous. Red clover may help decrease menopausal hot flashes, though more research is needed. As a woman reaches menopause, a decline in reproductive hormones — namely estrogen — can lead to increased bone turnover and a decrease in BMD (4, 5). Do not use red clover at least two weeks before undergoing surgery. The tips are blunt, and the margins of the leaves are smooth. Those with abnormally low platelet counts, those using anticoagulant drugs, and those with clotting defects should avoid red clover preparations. We discuss red clover as one herbal remedy of…. Be sure to follow the instructions on the label and speak with a healthcare professional before trying red clover. Red clover is safe and effective herb with a long history of medicinal usage. Red Clover (Trifolium pratense, Fabaceae) The swaying grace of red clover in bloom is reason enough to let it grow up between your lettuce and kale. Due to the wide range of potential drug interactions with red clover and limited data on the subject, always speak with a healthcare professional before starting any new supplements. Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. Red clover is a dark-pink flowering plant that’s used in traditional medicine to treat menopause symptoms, asthma, heart disease, skin disorders, and even cancer. Though rare, potential side effects include vaginal spotting, prolonged menstruation, skin irritation, nausea, and headache. This antioxidant has shown some success in battling specific types of cancer. A 2015 study in 60 premenopausal women found that taking 5 ounces (150 mL) of red clover extract containing 37 mg of isoflavones daily for 12 weeks led to less BMD loss in the lumbar spine and neck, compared with the placebo group (9). It is commonly used to treat skin conditions, normally in combination with other purifying herbs such as … Red clover is packed with nutrients and minerals (sadly, a common deficiency in our soils and vegetables). The most interesting health benefits of red clover include its ability to treat estrogen imbalances, lower cholesterol levels, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension, and protect the cardiovascular system. Despite limited scientific evidence, red clover is used to treat a variety of conditions. RED CLOVER: This clover, added to the bath water, aids you in dealing with financial arrangements of every kind. It has especially been used to reduce hot flashes and night sweats during menopause, an effect that is most likely due to certain flavonoids found in the herb. There is currently no scientific evidence that red clover is effective in treating any type of health issue or injury. There’s not enough research showing it can improve cholesterol levels, strengthen bones, promote weight loss, or treat cancer, asthma, or other conditions. Pregnant and nursing women should not use red clover. Red clover is typically consumed as either a hot or cold tea or a lemonde when consumed to treat internal health issues. Despite this study, it’s important to speak with your healthcare provider before taking red clover to ensure that it’s safe and right for you. If you’re in the market for a multivitamin to help with menopause symptoms, consider giving one of these six a try. As a topical aid, red clover is often an ingredient in liniments and balms, for relieving the pain of both eczema and psoriasis, for sores, burns, and as an aid against skin cancer. The stems on red clover plants are hairy. Red clover (Trifolium pratense) is a wild flowering plant belonging to the same family as peas and beans. Leaves are oval to a little obovate in shape. Red clover is also a common base ingredient in natural home remedies when an antispasmodic or an expectorant is being crafted. In his book, Medicinal … This species of clover is substantially larger than white – or Dutch, clover. Therefore, higher quality research is needed (29). The compound leaves on the lower portion of the stems feature lengthy and hairy petioles. Hold as long as possible. Currently, there’s no clear evidence that supplementing with red clover will improve menopause symptoms. In addition to each label, the jars are numbered and correspond with a binder page number so the user can flip to the page for extended warnings and usage information. To make red clover tea, add 4 grams of dried flower tops (or red clover tea bags) to 1 cup (250 mL) of boiling water and steep for 5–10 minutes. It’s widely used in traditional medicine as a remedy for menopause symptoms, asthma, whooping cough, arthritis, and even cancer. Red clover adds a beautiful color and a mild spicy-sweetness to tea blends. The herbaceous flowering plant is part of the bean Fabaceae family. In the middle area of each leaf there is typically a light green or white chevron style shape. In alternative medicine, red clover is said to help with the following conditions. Typically, red clover is grown as a cover crop, so finding little seed packets at a garden store is unlikely. Red clover is also commonly referred to as: purple clover, beebread, cow clover, trefoil, wild clover, clove, meadow clover, and trifolium. However, a 2015 study in 147 postmenopausal women found that taking 50 mg of red clover daily for 1 year resulted in no improvements in BMD, compared with the placebo group (12). Furthermore, due to its minor estrogenic properties, those who are pregnant or breastfeeding, as well as people with hormone-sensitive conditions or bleeding disorders, should avoid its use. The closer the petals get to the base of the flowerhead, the color tapers and becomes lighter. Many proponents of red clover claim it can help with weight loss, cancer, asthma, whooping cough, arthritis, and other conditions. Red clover is a source of many nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is a rich source of isoflavones (chemicals that act like estrogens and are found in many plants). This wild plant has also been used in herbalist recipes for mild sedatives. When treating minor wounds and burns, red clover is made into an infusion or a tincture, and applied to the injured area or used as part of a poultice treatment. Further, always be sure to tell your healthcare provider about any medications or herbal remedies you’re taking if you’re going to have surgery (35). Osteoporosis is a condition in which your bones exhibit low bone mineral density (BMD) and have become weak (3). A 2007 report noted a 53-year-old woman had a subarachnoid hemorrhage — a type of stroke — after taking a supplement containing 250 mg of red clover, as well as eight other herbs, to treat hot flashes. Note, however, that research hasn't shown that the herb is conclusively effective for these or any other health concerns. Historically, red clover was used as a blood purifier, fever reducer and for colds, flus and coughs. What Teas Help with Menopause Symptom Relief? Hot flashes can appear suddenly, or you may feel…. The information shared here depicts the historical uses of red clover for educational and research purposes. The wild clover plant is a prime source of the natural antioxidant isoflavones. Osteoporosis is a bone disease that causes a loss of bone density, which increases your risk of fractures. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 6 of the Best Multivitamins for Menopause, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Is Clover Honey? Red Clover has a long history for both medicinal and magickal uses. Red clover adds nitrogen to the soil by way of the root nodules it forms to accommodate the plant’s rhizobial bacteria. I typically harvest red clover all spring and summer long, and have been happy with the results of the natural home remedies I create. Your email address will not be published. Moreover, these studies were performed in older, menopausal women. Plus, it’s now popular throughout South America as a fodder crop to improve soil quality (1). Red clover contains isoflavones, which are a type of phytoestrogen — a plant compound that can weakly mimic estrogen in the body. The stems end in the flowerheads just above 1 to 3 leaflets. It contains some surprisingly healthy perks that come packed in this tiny plant with beautiful bloom. Do not assume that you (or the resident herbalist in your family or prepper group) will be mobile, alive, or make it home during a SHTF event. If this happens, discontinue use and consult a doctor. Higher quality, third-party research is needed (24). After stopping the red clover, she made a full recovery (31). Those with hormone-sensitive conditions, such as breast cancer, ovarian cancer, or endometriosis, should speak to their healthcare provider before taking red clover due to its estrogenic activity (32). Do not take red clover if on a blood thinner, or when using melilot an herb that enhances bleeding. Some prescription or over-the-counter medications that are processed or broken down by the liver, could experience an increase in possible medication side effects. Despite some promising results, the authors argued that many studies were small in sample size and lacked proper blinding. Therefore, it should be avoided (34). Red clover is a flowering plant and, like lentils and beans, a type of legume. Red Clover spread to England around 1650, and was eventually carried to North America by British colonists. Another study in 30 men showed a 13% increase in the hair growth cycle (anagen) and a 29% decrease in the hair loss cycle (telogen) when a 5% red clover extract was applied to the scalp for 4 months, compared with the placebo group (26). Older studies have also shown improvements in BMD after taking red clover extract (10, 11). Another study observed a 73% decrease in hot flashes within 3 months after taking a supplement containing numerous herbs, including red clover. In a randomized study in 109 postmenopausal women, participants reported significant improvements in hair and skin texture, appearance, and overall quality after taking 80 mg of red clover extract for 90 days (25). Healthline Media does not provide medical advice, diagnosis, or treatment. Medicinal Uses: Red Clover, not white clover, is commonly used to treat children with skin problems, especially eczema and psoriasis. Our horses and goats like to beat me to the red clover whenever possible. Due to reports of side effects with 5 cups (1.2 liters) per day, it’s best to limit your daily intake to 1–3 cups (240–720 mL) (35). It has been shown to thin the blood and reduce the possibility of blood clots and arterial plaques. However, limited evidence shows that red clover helps with any of these illnesses. One: The isoflavones that are contained in the herb may help raise HDL cholesterol (the good kind). Do not take red clover if you have any type of coagulation disorder.
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