green pea and leek soup

A pinch or two of red pepper flakes (or more if you want a spicier soup) 3 medium sized potatoes (of your choice), roughly chopped to the size of a dice. www.lovethatfood.com/recipes/potato-leek-split-pea-soup.htm Method. Despite it still being November, as I type this, we are on day two of non-stop snowfall; every roof in the village is white, and my once-productive vegetable garden, which kept us fed throughout the summer and early autumn, now sleeps under a fluffy white blanket. Prep the leeks – Slice and soak leeks in water to remove grit. Heat the oil in a large pot over medium heat. allrecipes.com.au/recipe/1619/green-pea-and-zucchini-soup.aspx I first posted this recipe wayy back in 2014 when I had no clue what a blog really was. Split Pea Soup Recipe. Learn how to cook great Leek, green pea and potato soup . But the real stars of the dish are asparagus, English peas, and sugar snap … Blitz the soup into a smooth consistency with no lumps using a hand-held blender (immersion). I must have decided there was going to be a pea shortage as I seemed to have about six bags full lurking in the depths. Add stock/broth, cover and bring to the boil. Add a dash of sherry, if desired! Set aside to cool slightly. allrecipes.co.uk/recipe/12842/leek--potato-and-pea-soup.aspx Ingredients: 3 cups of frozen green … We’ve all tasted leek and potato soup, but if you fancy a lighter version of the classic, then combining leeks and peas in this leek and pea soup is the perfect solution. Method: This post may contain affiliate links. Chargrill some crusty bread drizzle with olive oil and rub with garlic –. Add the garlic and leek and a pinch each of the salt and pepper; sauté for about 10 minutes, or until vegetables are softened and fragrant. Soup is definitely for a rainy day . Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. Please note this recipe was tested and developed using metric measurements all imperial are approximate. All recipes are tested and developed using a. Meet Christine Miller from Solar Wheatgrass - … Add the potatoes and stock. Heat the butter in a pot over a medium heat. Heat a little olive oil in a large pot over medium heat and then fry leek and potato until soft. Luciana´s message is "Never give up on your dreams, regardless of your present life situation". 6 cups, water. I had a ham bone in the freezer already, so this was an easy meal to create from what I had on hand. Cubed cooked ham is a great addition after the soup has been blitzed smooth, this also adds a nice texture to the soup. Reserve 1 cup (120g) peas. https://www.food.com/recipe/barefoot-contessas-fresh-pea-soup-288202 Hearty split pea soup that is so easy to make. Green Pea and Spinach Soup. I could tell even before I ladled the split pea soup into bowls that this recipe was a winner. Hi, I'm Luciana! Reduce heat to medium and cook, partially covered, for 20 mins or until potato is tender. Scatter these on top as croutons. www.amylongard.com/blog/hearty-leek-lentil-leafy-green-soup This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). STEP 3 To make it thinner, reduce the amount of split peas or add more water. This is such a beautiful colour, looks like the perfect soup for dinner tonight, Definitely agree crispy cubed pancetta would go perfectly with this! Her desire to have a positive impact on people's lives and inspire them to live fully connected to their true selves shaped the structure of this blog. Add leek and bay leaf. All Rights Reserved. https://www.saveur.com/spring-pea-soup-with-leeks-and-herbs-recipe Indulge in this creamy delight to feed your body and warm up your soul. Add the broth and bring to a simmer. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring occasionally. 1tablespoon olive oil 1garlic clove 1small to medium leek, cut into ½-inch pieces 2½cups chicken broth, low sodium ½ teaspoon kosher salt pinch freshly ground black pepper 1pound green peas, fresh or frozen (about 3 cups) 1½teaspoons fresh lemon juice 4 ounces fresh spinach (about 4 packed cups) 8 to 10medium fresh mint leaves Roughly chop the leek and add to a large pot with a little olive oil. Add the peas a pinch of salt and pepper and simmer for another 5 minutes. Its rich fibre content helps prevent obesity and controls blood sugar and cholesterol levels. https://ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil Green peas are rich in protein and fibre, hence their filling characteristic. I created Finding the Bliss to encourage you to live your best life. Add … Serves 2. https://www.birdseye.co.uk/recipes/soup-recipes/simple-green-pea-soup Such a pretty and delicious soup, all my favorite greens in one dish! Start by boiling water in a kettle to make the process quicker. Serve with some toasted crusty bread for dunking. Add olive oil to a big pot over med-high heat. Sign up to recieve in your mailbox, for FREE, my latest tools, resources and inspiration to get you there. This makes a very thick vegetarian split pea soup. https://realfood.tesco.com/recipes/green-pea-and-mint-soup.html If you’ve tried this or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! Eat it to complement your lunch or as an early night snack. Sweet, green pea delivers bags of flavour on its own, but when seasoned with a garlic clove and a bit of bacon tastes even better. Once boiling reduce heat … Green Pea and Bacon Soup Recipe is a great way to take advantage of fresh peas which are now available in grocery stores and veggie markets. https://www.saveur.com/spring-pea-soup-with-leeks-and-herbs-recipe Place over high heat. plain low-fat yogurt; ½ tsp. Welcome back! Combine the leek, potato and stock in a large saucepan. Save my name, email, and website in this browser for the next time I comment. . Enjoy the many health benefits of eating green peas through the following green pea, leek, and potato soup recipe. Posted by Luciana Moraes | Apr 23, 2019 | Plant-based Food | 0. Thank you Lia! Saute the leeks, onion, carrots and celery, stirring often for 4 - 5 minutes or until softened. Soup is really growing on me before I could really take it or leave it and I always thought it was kinda boring. Add the leeks and sauté for 4 minutes, until softened. Obviously, this recipe was due an update so there are shiny new photos (which I’ll probably think are terrible in a couple of years time I’m sure) and an updated post with more helpful information and tips, the recipe is just as good as ever. Fennel adds a subtle anise flavor to the sweet leek and pea puree; completed with sharp, salty, shaved Parmesan. Melt the butter with the oil in a large pan. Preparation. As a matter of fact, many of the vegan protein powders are made of pea protein. https://www.allrecipes.com/recipe/236266/simple-healthy-green-pea-soup Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. Copyright 2020 - Inside The Rustic Kitchen. Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. Add stock/broth, cover and bring to the boil. Home » Soups » Green Pea Soup with Leek and Zucchini. A dollop of sour cream or creme fraiche on top is so delicious. ), Enjoy your blissfully nutritious green soup! Pour off the fat in the pot. Meanwhile, bring a medium … Heat a little olive oil in a large pot over medium heat and then fry leek and potato until soft. Swap the leek for onion or shallots and add mint or parsley. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. 1 x 400g tin butter beans (drained and rinsed) 1 medium leek (white part only, washed and finely sliced) 2 cups vegetable stock. Add the herbs, cloves and peas and simmer for 30 minutes until the peas are very soft. In a large lidded saucepan, bring 2 litres (3 1/2 pints) of unsalted water to the boil. Pour the boiled water into the pan, in order to just cover the content. In a large pot over medium heat, add some oil and then saute the leeks for about 30 minutes. www.lovethatfood.com/recipes/potato-leek-split-pea-soup.htm Add the garlic and fry for one minute. (That's Amore). This easy-to-make soup is an apt choice to satisfy sudden hunger pangs between meals. Add the wine and raise the heat to medium. 2 cups freshly shelled green peas or 16 ounces frozen peas, thawed Make the broth: Combine the hocks, vegetables, bay leaf, peppercorns, and 8 cups of water in a medium stockpot and bring to a boil over high heat. 1 Melt the butter in a medium saucepan over medium heat until foaming. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. https://www.naivecookcooks.com/green-split-pea-and-barley-soup At the weekend I decided to use some of the glut of peas that have taken over my freezer. https://www.yummly.com/recipes/green-split-pea-soup-with-ham *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low … Sauteed leek, celery, and carrot form a flavorful base; potatoes add heft; and Parmesan rind makes the broth luxurious and savory. Learn how your comment data is processed. A healthy, light and comforting green pea soup made with frozen peas, leek and zucchini it’s so simple and easy to make. Hi, I'm Luciana! https://www.yummly.com/recipes/green-split-pea-soup-with-ham Add the potato to cook, stirring for a minute. Reduce the wine until it is almost completely evaporated. Bring to the boil. allrecipes.co.uk/recipe/12842/leek--potato-and-pea-soup.aspx Add the Method. Add the zucchini/courgettes and stir for a few seconds before adding the stock. Designed by Elegant Themes | Powered by WordPress, Green peas, frozen or fresh – (1 soup bowl), Leek, frozen or fresh (1 soup bowl) – 1 medium leek, if fresh. Ingredients: Split Pea, Carrot, Onion, Celery, Leek, Parsley, Thyme, Basil, Bay leaf Nutrition: No added salt or artificial anything, Certified Gluten Free Finely chop the leek and sauté in a deep saucepan until soft, add the garlic and sauté for another minute. Basil seasoning and a carrot vegetable mixture that complement the finest green peas. Bacon or ham are popular additions to this classic thick split pea soup. Add the peas, spinach, mint and stock and bring to the boil. Add the frozen peas with a good pinch of salt and pepper and continue to simmer the soup for 5 minutes. Sliced oranges with cinnamon by @ritabeltraomartins (Portugal). Featured. Cuisinart original. (More information about green peas here. Heat the pan with some butter, add mashed garlic. Add the potatoes and stock. This is great for chilly evenings or when you want something light. This versatile, pale-green coloured Green Peas And Mint soup can be served chilled in summer and hot in winter. Add the leeks and garlic and cook until the leeks are … S. ign up to recieve in your mailbox, for FREE, my latest tools, resources and inspiration to get you there. I created Finding the Bliss to encourage you to live your best life. STEP 2. (Remember to wait at least two hours between your last meal of the day and going to bed. FEATURED. Quick ‘n’ Easy Vegan Piquant Pea & Leek Soup. Sauté the leek for a couple of minutes then add the chopped garlic. If you are watching your sodium, choose Low Sodium Bouillon cubes. 1 medium leek, thinly sliced; 2 cups frozen green peas, thawed; 4 cups chicken broth; 3 Tbsp. Cover, bring to the boil and simmer for 10 minutes. Add the peas … Sauté until leek wilts, about 3 minutes. https://www.allrecipes.com/recipe/220547/potato-leek-and-pea-soup 1 28 oz (796 ml) can of diced tomatoes Cut up some stale crusty bread drizzle in a little oil, spinkle with a little parmesan and salt and bake in a hot oven until crispy. Find more healthy soup recipes below, one of my all time favourites is pappa al pomodoro, a Tuscan tomato bread soup and poor man’s food at it’s finest. ground black pepper; 1 Tbsp. I had a ham bone in the freezer already, so this was an easy meal to create from what I had on hand. In a medium soup pot, cook the bacon over moderate heat until browned and crisp, about 6 minutes. I don’t know why but I love deep green food so much, it boosts my appetite! ), Leeks, on the other hand, are low in sodium and cholesterol and are also a source of dietary fibre, among others. Add the remaining peas to the pan and bring to a simmer. Please read my disclosure. Most of our recipes come with step by step photos, helpful tips and tricks to make it perfectly first time and even video! Split Pea Soup Recipe. #VeganSoup. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious food and what I’m getting up to. Fry the leek and garlic for 1 minute then add the grated zucchini, stir the veg for a few seconds then add the stock. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. This site uses Akismet to reduce spam. Add photo. Just WOW look at that colour. Luciana was born in Brazil and raised between Brazil, Portugal, Italy, United States and Switzerland. Prepare vegetables and ham. When I saw this Split Pea Soup recipe earlier this week, I decided to give split pea soup another chance. Heat oil in heavy large pot over medium-high heat. I could tell even before I ladled the split pea soup … Only 78 calories!! Bring to a boil and then simmer for 10 minutes. Green Pea and Bacon Soup – 30 minutes – lunch ready! Can’t wait to try it . A healthy, light and comforting green pea soup made with frozen peas, leek and zucchini it's so simple and easy to make. Bring to boil and then lower heat to simmer during 15 minutes or until peas and leek are soft. Cook the leek and garlic, if using, for 5 minutes until soft. Here you'll find a mix of modern Italian and traditional recipes that'll make your heart sing! 1 cup brown or green lentils, picked over and rinsed. How to Make Green Pea Soup. Heat olive oil in a large saucepan over low heat. salt; ¼ tsp. 2 cups frozen baby peas. The cooler weather is certainly ideal for enjoying a hearty bowl of soup, either for lunch or supper. 5-6 fresh mint leaves. A recipe for a light, healthy, pea, fennel and leek soup. Directions In large saucepan, heat butter, add in leeks, onion, and cook over medium heat for 5 minutes or until onion is tender Turn to high heat, add chicken stock bring to boil, … Your recipe sounds delicious, and so easy to make. This is great for chilly evenings or when you want something light. It’s got to be good for you when its that green! Ingredients. Heat the oil in a large saucepan over a medium heat. I decided I was going to make try pea soup, and as I also had quite a few leeks I made a pea and leek soup. Add the onion, gammon and leeks and cook for four minutes. Yellow Split Pea Soup. Add the zucchini/courgettes and stir for a few seconds before adding the stock. If leeks are unavailable or you just don't have the time to clean and prepare them, use onions instead. Add the milk and blitz until smooth. Transfer the bacon to a plate. Glad it was a nice trip:) oh I could go for a bowl of this right now, dinner time and it’s raining! Stir in onions and salt and cook until the onions soften, … snipped chives; ¼ … Simmer for 3-4 minutes until the spinach has defrosted and the peas are tender. In a Dutch oven, add 1 tablespoon oil of your choice. Add the peas and stock to the saucepan and cook for 3-4 minutes. Bring to a boil and … If you love Italian food you've come to the right place! Preparation. Using a had blender blitz it all until smooth, serve in a bowl with a dollop of Greek yogurt and a little pepper. Green Pea and Leek Soup Recipe. Winter is coming, and with it, the season of hearty casseroles and comforting soups. Heat oil in a large pot over medium heat. Eating a big bowl of green pea soup like this just feels so good and healthy and totally justifies the big slab of chocolate cake for dessert, right? The bright green color of this soup just screams "springtime"! Crecipe.com deliver fine selection of quality Leek, green pea and potato soup recipes equipped with ratings, reviews and mixing tips. This is also one of the cheapest meals you can make, you can eat for practically pennies. STEP 2 Pour in the hot stock and simmer for 5-10 mins. 1 or 2 bay leaves. Heat the oil in a medium saucepan. Add the leeks into the mix,… I could easily enjoy a bowl any day of the week. Add onion, leeks, celery, and garlic; season with salt and … Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. Ciao and welcome to Inside The Rustic Kitchen. Baby Pea and Butter Bean Soup; give it a go this week and let me know what you think. Click the link below for the recipe. This green pea soup is fantastic, it’s not only light and a very simple recipe but it’s healthy and flavoursome too. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. Prosciutto Chicken Involtini with Spinach & Ricotta, Eggplant Parmigiana (Parmigiana di Melanzane), Mushroom Ravioli With Parmesan Cream Sauce, Italian Affogato Recipe – Ice Cream And Coffee, Try frying some crispy cubed pancetta and sprinkling it on top to give some smokiness. When I saw this Split Pea Soup recipe earlier this week, I decided to give split pea soup another chance. 1 tbs butter or ghee. Green Pea and Leek Soup Recipe. In large saucepan, heat butter, add in leeks, onion, and cook over medium heat for 5 minutes or until onion is tender; Turn to high heat, add chicken stock bring to boil, add peas and cook for 5 minutes. Quick and easy to prepare, this green pea and leek soup is packed with natural flavours. https://ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil Now I have days when I really crave a nice warm, cosy bowl of soup filled with lots of veggies and packed with flavour. https://www.tarladalal.com/Green-Peas-and-Mint-Soup-(-Soup-Recipe)-33638r Get one of our Leek, green pea and potato soup recipe and prepare delicious and … Once boiling reduce heat … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Ingredients: 500 gr green pea (fresh or frozen) 2 big leek 6 glass of boiled water (you can also use stock) 2 garlic cloves Olive oil Butter Mint (fresh or dried) Salt, pepper Method: Chop leeks on the side and boil water. Cover, bring to the boil and simmer for 10 minutes. Add split peas and stir to coat. Baby Pea and Butter Bean Soup. Preparation. Bring the soup to a boil then simmer for 10 minutes. She launched Finding The Bliss in February 2017 after rekindling her passion for writing and as a result of a shift toward a holistic approach to life. I posted a recipe with a terrible iphone taken photo once every couple of months and thought it was great (hahaha how times have changed). For the soup, heat the oil in a small saucepan, add the onion and leek and sauté for three minutes. (More information about leek here.). The tinge of mint adds class to this otherwise simple soup. Peel, chop and place in medium size pan the onion and garlic.

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